Dance & Connect
5 DAYS
Next dates: 2026
5-7 participants
Discover the heart of Cuba
Join me on a journey to the country that captured my heart over 30 years ago. Immerse yourself in the vibrant spirit of Cuba—laugh, dance, and connect with its warm and joyful people. Experience their relaxed way of life as we explore the mystical city of Havana and the breathtaking tropical island with its stunning beaches and lush landscapes.
Drawing from my extensive experience in Cuba, I invite a small group to join me in discovering Havana and its surroundings in an authentic, local way. This unique journey combines cultural exploration with mind-body practices and the rhythm of Salsa dance.
A unique experience with experts
Nicole, our dedicated yoga teacher, also has deep ties to Cuba, having lived in Havana for several years. Together, we’ve designed a program to help you connect with yourself and the Cuban culture.
Start each day with light, mindful exercises like yoga, breathwork, meditation, and the 5 Tibetans, practiced by the calming sea.
Since Cuba is the birthplace of Salsa and many other dance forms, we’ll offer 3–4 Salsa dance classes led by our talented teacher, Ulkamy, and her team of dance assistants. Each participant will have a personal dance partner to guide them. To fully embrace the experience, we’ll head out to enjoy Havana’s nightlife, practicing our dance moves alongside our Cuban friends.
With the collaboration of
Nicole Meyes
Activities
Morning program:
- Begin your day with light, mindful exercises:: Yoga, breathwork, meditation, and the 5 Tibetans
- Enjoy a delicious breakfast
- Participate in 3–4 Salsa dance classes (1 hour each)
Rest of the day:
The afternoons are yours to enjoy at your own pace! You can relax or join our optional activities:
- Explore Havana: Immerse yourself in the vibrant culture and history of the city.
- Relax by the sea: Unwind at the waterfront house, with opportunities to snorkel, paddle, or swim.
- Excursion to Guanabo: Visit Playas del Este and enjoy the pristine beaches.
- Adventure to Las Terrazas: Experience the beauty of nature and take a refreshing dip in the river.
- Scuba diving: For diving enthusiasts, book an unforgettable experience with our partner, Cuba Blue Diving.
General Information
Languages:
Catherine and Nicole are fluent in English, Spanish, French, Italian, and German.
Extend your stay:
We recommend extending your time in Cuba to explore the stunning regions of Viñales and Trinidad. Ideally, add at least a week to our 5-day program for a richer experience. During the 5-day program, you’ll have ample time to visit Havana and its surroundings.
Travel requirements:
- Tourist card (Visa): A tourist visa is required to enter Cuba. We can assist you in organizing this.
- Flights: Several airlines offer flights to Cuba, including:
- Air France, Iberia, KLM
- Edelweiss Air (from Zurich), Air Europa (from Zurich
- Travel insurance: This insurance should cover medical emergencies, accidents, trip cancellations, and personal liability
- Health care provider:
Vaccinations are a personal choice. We encourage you to consult your healthcare provider for recommendations prior to traveling.
Transportation in Cuba:
- Car rental: While renting a car in Cuba is possible, it can sometimes be challenging.
- Other options: Traveling by bus or hiring long-distance drivers are convenient and reliable alternatives.
We are happy to assist you with your travel arrangements to make your journey as smooth as possible.
Accommodation
Stay in a cozy Casa Particular located in Marina Hemingway Bay, Sta. Fé, Havana, right by the sea.
- Rooms: Single or double rooms, most featuring king or queen-sized beds, each with a private bathroom.
- Amenities: Enjoy access to a lush garden, a tranquil patio, a swimming pool, and a pontoon bridge
Experience comfort and relaxation in this serene seaside setting.
Price
- Single room: CHF 1,190
- Double occupancy: CHF 1,040 per person
What’s included:
- Morning program, including mind-body practices and Salsa dance classes
- Daily breakfast
- 5 nights’ accommodation (from the afternoon/evening of April 17).
- Flights from Europe typically arrive in the evening, and the program begins the next morning.
- The retreat ends after breakfast on your final day, April 22, no later than midday.
- Access to bicycles for local use
- Coordination and organization of your activities
- Accompaniment during activities whenever possible
What’s not Included:
- Lunch and dinner
- Flights and visa
- Transportation: airport transfers and daily transportation (bus or taxi)
- Optional excursions and cultural visits
- Drinks
Booking details:
Once you book your retreat, you commit to participation and agree to the cancellation policy outlined below. A confirmation/invoice will be sent to you. To secure your place, a deposit of 50% is required upon booking.
Currency: Swiss Francs (CHF)
Cancellation policy:
- Up to 30 days before the retreat: Full refund (minus CHF 150 administration fee)
- Between 29–21 days before the retreat: 50% refund (including CHF 150 fee)
- 20 days or less before the retreat: No refunds available
Look forward to lots of fun!
Do not hesitate contacting us for special requests, questions, activities and more.