Mission and Vision
At My Happy Retreats (MHR), we strive to create retreats and holidays that embody authenticity, meaning, depth, happiness, and fun.
Our mission is to provide transformative and unforgettable experiences that leave a lasting, positive impact on people’s lives. Above all, MHR is devoted to helping individuals reconnect with themselves, discover lasting happiness, and embrace a life of greater ease and fulfillment.
Authentic Places
At My Happy Retreats, we carefully select locations that we know personally or where we collaborate with a trusted and reliable team. This allows us to craft and guarantee a truly unique and authentic experience for you.
We embrace the habits, cultures, and traditions of each destination, appreciating and respecting their way of life to ensure an enriching and genuine connection to the places we visit.
Mind & Body
Our mental and physical well-being are deeply interconnected, and both are essential to living a balanced and fulfilling life.
At My Happy Retreats (MHR), we offer a variety of physical and mental-emotional practices tailored to each retreat or holiday experience. These include transformative activities such as active breathwork, coaching, meditation, and the 5 Tibetan exercises. We also partner with specialists in areas like nutritional coaching, as well as dynamic practices such as Salsa and African dance.
Our retreats cater to diverse needs and interests, allowing clients to choose from:
- Deeply transformative and life-changing breathwork retreats in Kiental, Switzerland.
- Rejuvenating well-being holidays in Formentera, Spain.
- Authentic cultural experiences in Abéné, Senegal, or Havana, Cuba.
Each retreat is thoughtfully designed to nourish both mind and body, leaving you renewed and inspired.
A unique experience
At My Happy Retreats, we collaborate exclusively with a team that embodies a positive mindset and professionalism aligned with our philosophy. This ensures that every retreat reflects the values and high standards we hold dear.
Our clientele includes individuals of all ages and genders who seek meaningful and transformative experiences. With open hearts, they respect and appreciate the diverse cultures and customs we encounter.
For groups or organizations, we also offer customized retreats tailored to specific needs and goals, creating unique and memorable experiences upon special request.
Hi, I'm
Catherine Rusconi
Welcome to my space! I’m in the second half of my life’s journey, and I feel blessed to have an incredible son who’s almost 19. Like most mums, I’m immensely proud of him—not just for who he is but for the way he’s already pursuing life with passion and purpose. It’s inspiring to see someone so young living authentically. Are you living a life fueled by passion?
I believe life is short, and to truly live it to the fullest, we need to be present, authentic, and aligned with our purpose. For me, that alignment comes through breathwork, meditation, a positive mindset, and coaching. These practices have brought me closer to a life that feels fulfilling and joyful.
I am deeply passionate about connecting with people from all walks of life, exploring how we function, and learning from different cultures. I’m equally energized by my love of travel, nature, laughter, dancing, and meaningful moments of sharing and fun.
These passions inspired me to create ‘My Happy Retreats’—a space dedicated to helping people reconnect with their joy and discover a life of purpose. My goal is to guide others toward a happier, more fulfilling way of living.
My Training
In 2009, I became a certified Transformational Breath® coach, transitioning from my career as an HR Manager to a new path dedicated to helping people manage stress and live more fulfilling lives. Over the next decade, I also worked as a Health Manager, supporting individuals in managing stress, restoring their health, and building resilience.
The Bob Proctor coaching program has deepened my understanding of positive mindset practices, including the laws of the universe and the principles of quantum physics. I also practice Transcendental Meditation daily, which has become a cornerstone of my personal growth and well-being.
In addition to these practices, I am a certified NLP (Neuro-Linguistic Programming) practitioner and have several years of training in anatomy, astrology, and psycho-genealogy.
"Want to know more about me? Watch my video.
