Healthy lifestyle for mind & body
5 DAYS
May 10-15, 2024
Max. 8 participants
Join us to beautiful Formentera for 5 days of healthy lifestyle with breathwork & meditation, nutritional coaching, some exercises and a lovely holiday.
This retreat is for you if you would like to combine a short holiday with wellbeing, relax and (re)connect to yourself. Breathwork combined with nutrition is also powerful for anyone with various health disorders, like menopause or auto-immune isues.
We will be cooking a healthy lunch without diary products nor gluten. If possible we invite you to do an intermittent fasting between dinner and lunch next day. We will prepare tea and coffee, fruits and nuts will be available. We will also be cooking dinner at the house on the first evening.
We will start the day with meditation at the beach, followed by some exercises, nutritional coaching and an active breathwork session.
The afternoon and evening is free for you to enjoy your holidays and to discover Formentera by bike or car, visit stunning beaches with its famous blue water or one of the beautiful lighthouses and enjoy amazing sunsets & sunrises as well as of course nice dinners at the restaurants.
Activities
- Morning program:
- Light exercises
- Meditation at the sea
- Nutritional coaching
- Breathwork session
- Afternoon: Free to discover the beautiful island of Formentera.
- Beautiful beaches with transparent blue water.
- Lighthouse visits at sunrise and sunset.
- Shopping – beautiful little boutiques and markets.
- Evening & dinner: Enjoy your dinner in one of the many restaurants we can suggest.
General information
- Languages: Between Esther & Catherine they speak English, Spanish, French, Italian and German.
- We suggest you fly to Ibiza with Easyjet from Geneva, Edelweiss Air from Zurich or via Barcelona with Vueling. We can help you with your booking.
Accommodation
- We will lodge in a typical Formentera house, 5 min. from the sea with a beautiful view.
- Double bed rooms. Some have a private bath room and others not.
- Beautiful garden and space around the house.
Price
1'240.—Swiss Francs
Included in the price:
- Morning program as mentioned above.
- Lunch as well as tea, coffee, water, nuts and fruits
- Dinner at the house on the first evening
- Lodging - 5 nights in double rooms.
- Suggestions & information about Formentera, support with the organisation
Not included in the price:
- Flight
- Ferry from Ibiza to Formentera, bus, taxi from and to the airport and house
- Dinner, 4 nights at restaurant
- Breakfast at restaurant on the last morning
Once you book your retreat you engage to participate at the retreat and accept the below mentioned cancellation rules. We will send you a confirmation/invoice and with a first payment of 50% you confirm and guarantee your place at the retreat.
Our currency is Swiss Francs.
Cancellation clause
- Up to 30 days before the retreat full refund (excluding 150.- administration fee)
- Between 29 - 21 days before the retreat 50% will be refunded (including 150.- fee)
- 20 days before the retreat and less no refund will be possible
Look forward to a unique experience!
Do not hesitate contacting us for special requests, questions, activities and more.