Healthy lifestyle for mind & body
5 DAYS
May 28 - June 2, 2025 - Cancelled! Max. 6-7 participant
Join us in beautiful Formentera
Escape to the breathtaking island of Formentera for five days of healthy living, relaxation, and rejuvenation. This retreat blends breathwork, meditation, nutritional coaching, light exercise, and a delightful holiday experience.
Is this retreat for you?
This retreat is perfect if you’re looking to combine a relaxing holiday with well-being, self-care, and a deeper (re)connection with yourself. It’s especially beneficial for those navigating health challenges such as menopause or autoimmune issues, as the combination of breathwork and nutrition can be transformative.
What’s Included
- Healthy cooking: We’ll prepare a nutritious lunch free of dairy and gluten. You’re also invited to practice intermittent fasting, with dinner as the last meal of the day. Tea, coffee, fruits, and nuts will always be available. On the first evening, we’ll enjoy a homemade dinner together at the house.
- Daily routine: Mornings begin with meditation on the beach, followed by light exercises, nutritional coaching, and an active breathwork session.
- Afternoons and evenings: The rest of the day is yours to explore and enjoy Formentera. Ride a bike or drive to discover stunning beaches with famous turquoise waters, visit charming lighthouses, and take in unforgettable sunrises and sunsets. In the evenings, indulge in delicious dinners at local restaurants.
A perfect balance
This retreat offers the ideal mix of relaxation, self-improvement, and exploration. Discover the beauty of Formentera while nurturing your mind and body.
Activities
Morning Program
Start your day with a refreshing and nurturing routine:
- Light exercises to awaken the body.
- Meditation by the sea to center your mind.
- Nutritional coaching to support a healthy lifestyle.
- A transformative breathwork session to enhance your well-being.
Afternoon
The afternoons are yours to explore and immerse yourself in the beauty of Formentera:
- Relax on stunning beaches with crystal-clear turquoise waters.
- Visit iconic lighthouses at sunrise or sunset for breathtaking views.
- Discover charming boutiques and lively markets while enjoying a leisurely shopping experience.
Evening & Dinner
Wrap up your day with a delightful dinner at one of Formentera’s many incredible restaurants. We’re happy to provide recommendations to suit your tastes and help you enjoy the island’s vibrant culinary scene.
General information
Languages
Esther and Catherine speak English, Spanish, French, Italian, and German, ensuring a warm and seamless communication experience for everyone.
Travel suggestions
We recommend flying to Ibiza via:
- EasyJet from Geneva
- Edelweiss Air from Zurich
- Vueling via Barcelona
If needed, we’re happy to assist you with your travel bookings to make your journey as smooth as possible.
Travel insurance
This insurance should cover medical emergencies, accidents, trip cancellations, and personal liability
Accommodation
We’ll stay in a charming, traditional Formentera house, just a 5-minute walk from the sea, offering breathtaking views.
Rooms:
Double bedrooms with private bathrooms.
One room available for private occupancy or couples, also with a private bathroom.
A cozy single room with shared bathroom facilities.
The property also features a beautiful garden and plenty of outdoor space to relax and enjoy the serene surroundings.
Price
- CHF 1,140 – Double room
- CHF 1,340 – Single room (1 room available)
What’s Included:
- Morning program as described above.
- Lunch, along with tea, coffee, water, nuts, and fruits.
- Dinner at the house on the first evening.
- Lodging: 5 nights in double rooms.
- Recommendations and information about Formentera, as well as organizational support.
What’s not Included:
- Flights.
- Ferry from Ibiza to Formentera, as well as bus or taxi transfers to and from the airport and house.
- Dinner on 4 nights.
- Breakfast at a restaurant on the final morning.
Booking details:
Once you book your retreat, you commit to participating and agree to the cancellation policy outlined below. Upon booking, you’ll receive a confirmation and invoice. To secure your place, a 50% deposit is required.
Currency:
All prices are in Swiss Francs (CHF).
Cancellation policy
- Up to 30 days before the retreat: Full refund (minus a CHF 150 administration fee).
- Between 29–21 days before the retreat: 50% refund (including CHF 150 administration fee).
- 20 days or less before the retreat: No refund possible.
Look forward to a unique experience!
Do not hesitate contacting us for special requests, questions, activities and more.